The Selfish Podcast with Chloe & Steph
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
Episodes
78 episodes since 2023
76: Harnessing the Energy of the Full Moon Eclipse in Pisces & Card Pull Healing Waters
SummaryIn this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of ec...
September 16, 2024
•
Season 2
•
Episode 76
•
11:41
75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?)
It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear wit...
September 12, 2024
•
Season 2
•
Episode 75
•
44:15
74: Embracing the Purifying Energy of the New Moon in Virgo
This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health ...
September 03, 2024
•
Season 2
•
Episode 74
•
9:41
73: Astro: goodbye to Mercury retrograde, waning moon & a few words for Father's Day
Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.I touch on thw following:- discuss the current moon phase - the third quarte...
August 26, 2024
•
Season 2
•
Episode 73
•
9:48
72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three)
Welcome to the final chapter of our chat with Yemi Penn.If you haven't already make sure you listen to part o...
August 24, 2024
•
Season 2
•
Episode 72
•
31:43
71: Astro, Entering Virgo Season, Full Moon in Aquarius, Sumatran Holiday
Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the ...
August 18, 2024
•
Season 2
•
Episode 71
•
19:53
70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)
If you haven't already make sure you listen to part one of our conversation with Yemi Penn.Welcome to part two o...
August 17, 2024
•
Season 2
•
Episode 70
•
39:37
69: Astro: Effects of Mercury Retrograde in Leo, Waxing Quarter Moon Phase, Olympics & Vacation Drinks
This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and f...
August 12, 2024
•
Season 2
•
Episode 69
•
12:05
68: Yemi Penn: A Conversation with a Curious Rebel & Unpacking Trauma (part one)
In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn.
August 09, 2024
•
50:43
67: Astrological Transits: Venus in Virgo and Mercury Retrograde & Live show✨
This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and ...
August 05, 2024
•
Season 2
•
Episode 67
•
12:20
66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇
In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a s...
August 03, 2024
•
Season 2
•
Episode 66
•
39:15
65: Astrological Insights for the Week Ahead, New Moon & Cosmic Dance of Venus Square Uranus
SummaryThis week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The epis...
July 28, 2024
•
Season 2
•
Episode 65
•
12:27
64: Embracing Glimmers: Finding Joy in Small Moments plus feathers, bricks & trucks
In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental h...
July 24, 2024
•
Season 2
•
22:57
63: Astrology for the Week, Leo Season (who is hot and who is not), Trust Your Path ✨
This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode al...
July 22, 2024
•
Season 2
•
Episode 63
•
11:56
62: 24 hour spa experience in China, school holiday strain and thunderstruck by DCC
Chloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on th...
July 17, 2024
•
Season 2
•
Episode 43
•
40:10
61: Astrology for week, Embracing Emotional Detox and Growth with the Full Moon
This episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego a...
July 15, 2024
•
Season 2
•
Episode 42
•
13:13
60: Navigating work life balance / flow, boundaries and listening to your body
In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values,...
July 10, 2024
•
Season 2
•
Episode 41
•
47:16
59: Astrology Update & Card Pull, A Sparkly Week Ahead & Cancer Season
SummaryIn this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Canceria...
July 07, 2024
•
Season 2
•
Episode 40
•
8:46
58 Catching up with Chloe & Steph: from Dustin, to new water bottles, the snip & work trip
In this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen wat...
July 05, 2024
•
Season 2
•
Episode 40
•
41:29
57: Astro & Card Pull, New Moon & Embracing the Purification Process
In this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of wi...
July 01, 2024
•
Season 2
•
Episode 39
•
9:04
56: Chloe on Expectations; realising, releasing and letting go
In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal valid...
June 27, 2024
•
Season 2
•
Episode 38
•
28:26
55: ASTRO Week 24th June & Card Pull
We're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conv...
June 24, 2024
•
Season 2
•
Episode 37
•
9:52
54: Natalie Busby: The Darkness and the Light, Kidney Failure & Finding Resilience Through Community Support
In this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot du...
June 19, 2024
•
Season 2
•
Episode 36
•
1:20:23
53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)
We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfe...
June 12, 2024
•
Season 2
•
Episode 35
•
43:16
52 Supporting someone through grief & loss plus school drop update & cleaner love
In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in l...
June 05, 2024
•
Season 2
•
Episode 34
•
48:17