The Selfish Podcast with Chloe & Steph
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
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The Selfish Podcast with Chloe & Steph
84 The Power of Slowness, Releasing Hustle Culture & Embracing Slow living
In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions.
The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles.
They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.
Takeaways
- Lingerie can be seen as both empowering and misogynistic depending on the context.
- Rushing through life often leads to disconnection from oneself and others.
- Cultural differences highlight the contrast between hustle culture and slow living.
- Creating space for slowness can enhance creativity and joy.
- Camping offers a unique opportunity to reconnect with nature and slow down.
- Technology often inhibits our ability to slow down and be present.
- Cultivating rituals can help us embrace slowness in our daily lives.
- Setting boundaries is essential for protecting our time and energy.
- Mindfulness practices, like breath work, can support a slower pace of life.
- We all have choices in how we structure our lives to prioritize slowness.
Chapters
00:00
Introduction and Feedback
05:49
Exploring Slow Living
12:05
Cultural Reflections on Pace of Life
17:49
Creating Space for Slowness
23:57
Camping and Connection with Nature
30:12
Technology's Impact on Slowness
36:09
Cultivating Rituals and Boundaries
39:01
Closing Thoughts and Breathing Exercise
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Thank you again and see you next week xx Chloe & Steph
