The Selfish Podcast with Chloe & Steph
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
The Selfish Podcast with Chloe & Steph
66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇
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Chloe and Steph
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Season 2
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Episode 66
In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked.
Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms. If it is not found, bowel cancer can spread into the wall of the bowel, lymph nodes (glands) and then to other organs. If found early, 90% of bowel cancers can be successfully treated. Don’t delay, do your bowel cancer test today.
Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms. If it is not found, bowel cancer can spread into the wall of the bowel, lymph nodes (glands) and then to other organs. If found early, 90% of bowel cancers can be successfully treated. Don’t delay, do your bowel cancer test today.
Before they get into this topic the girls discuss the upcoming live show by Candlelight (14 September) and an exciting photoshoot. Plus they also talk Olympics fever and about Fred's train cake making.
Takeaways
- Regular screenings and check-ups are crucial for early detection of bowel cancer
- Family history of bowel cancer increases the risk and should be considered when deciding to get screened
- The process of preparing for a colonoscopy involves dietary restrictions and a cleansing process
- Maintaining a healthy lifestyle, including reducing red meat and processed meats can reduce the risk of bowel cancer
Resources
What is a colonoscopy - Mayo Clinic
What is a colon polyp - Mayo Clinic
What is bowel cancer - Cancer Council
A guide to bowel cancer screening - Cancer Council
What is a colonoscopy - Mayo Clinic
What is a colon polyp - Mayo Clinic
What is bowel cancer - Cancer Council
A guide to bowel cancer screening - Cancer Council
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Thank you again and see you next week xx Chloe & Steph
