60: Navigating work life balance / flow, boundaries and listening to your body Artwork

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The Selfish Podcast with Chloe & Steph

60: Navigating work life balance / flow, boundaries and listening to your body

July 11, 2024 • Season 2 • Episode 41

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.

Takeaways:

Define your own balance based on your values, priorities, and goals
Set boundaries to shape your life according to what is most important to you
Prioritise self-care and make time for activities that nourish you
Use time management strategies like time blocking and the Pomodoro technique
Listen to your body and honour its needs
Learn to say no and prioritize what is most important to you

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People on this episode

Chloe

Host

Steph

Host