The Selfish Podcast with Chloe & Steph
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
The Selfish Podcast with Chloe & Steph
30 Sam Meditates: Christmas outfits, emotions over the holidays & exercising your focus
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Chloe and Steph
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Season 2
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Episode 13
In this week’s episode, Chloe chats with guest, Sam Healy, the man behind Be and Co Meditation.
Before we get to Sam’s chat, Steph and Chloe get together on the couches! We riff on:
- Christmas preparations: Christmas morning swims, grief & how we remember our passed loved ones this time of year
- Chloe and Steph discuss how Christmas can be a difficult time for those who have lost loved ones, and they encourage listeners to be gentle with themselves and find ways to remember and honor their loved ones.
- Receiving gifts: What to do when you receive a gift that you may not have chosen for yourself
- New Moon Sag 12/13th December
Our guest, Sam was until 2019, a proud skeptic of mediation until a few experiences changed his view and led to major transformation. Sam became a certified meditation teacher in 2020 and his mission is to teach people how to 'Be' and normalise it in their day to day. “When you're Being, the Doing comes effortlessly. Be first. Happiness, calmness, fun, adventure...all these types of things are the benefits of learning how to Be” - Sam Healy
Here’s what Chloe & Sam chat about:
- Sam shares their personal journey of discovering the benefits of meditation, from feeling burnt out as a teacher to developing a program for staff and students.
- Meditation vs Mindfulness: Meditation is the practice of exercising focus. It helps train the brain to focus on one thing at a time. Mindfulness is awareness - it's noticing what your focus is on within the present moment.
- Supporting kids to meditate. A guide is their age + 2 minutes
- Supporting kids to meditate. A guide is their age + 2 minutes
- Daily dose of Meditation: Aim for 20 minutes of meditation twice a day for best results. Start with 8 minutes if needed & build up
- Best way to Meditate: Sit upright for meditation so the brain doesn't associate it with sleeping. Keep the spine straight and neck free.
- Support yourself during Meditation by asking "What is my next thought going to be?" This creates space to notice thoughts without getting caught up in them.
- Consistency is important for meditation to become a habit and see benefits. Don'
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
The Woman Within retreat
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This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
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