The Selfish Podcast with Chloe & Steph
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
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The Selfish Podcast with Chloe & Steph
14 EFT Tapping: going commando, white lies and manifesting with the lions gate portal
In this episode Chloe shares her experience with Emotional Freedom Technique (EFT) tapping (27:21). EFT tapping involves tapping on specific acupressure points while focusing on an issue you want to resolve. It works by sending a calming signal to the amygdala, the part of the brain that controls the fight or flight response. This helps calm the nervous system and reprogram limiting beliefs or negative emotions.
The setup statement in EFT tapping is said while tapping on the side of the hand. It goes:"Even though I have this [insert problem], I choose to love and accept myself anyway." You repeat this setup statement 3 times while tapping on the side of your hand.
Other resources: What is EFT Tapping, EFT Tapping points, Instagram of Chloe's EFT Practioner.
Some additions key takeaways from the episode include:
- Writing down goals and manifestations during the Lions Gate portal from July 26 to August 12 can help them come to fruition more quickly due to the abundant energy during this time.
- Imagining releasing negative thoughts and emotions into a balloon and letting it float away can be an effective grounding exercise to release mental and emotional clutter.
- Telling white lies can continue to haunt you as the story repeats itself in awkward situations.
- Consider the implications of going commando at the gym.
- Tigga Mac (https://www.instagram.com/tigga_mac/) has some great kids cake hacks.
Time stamps:
Chloe's nails and the conversation about going commando at the gym - 0:00:16
Freddie feeling sick & bday cake - 0:07:04
Steph's story about the white lie to the equipment store - 15:48
Astrology update and Lions Gate portal - 0:18:16
EFT tapping technique and how Chloe has used it - 0:31:48
Steph
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