The Selfish Podcast with Chloe & Steph
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
The Selfish Podcast with Chloe & Steph
6 Breathwork: An altered state of consciousness and a voyage into trashy TV
In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.
Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.
We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.
We pull a card, all about women supporting women - thank you Lisa Messenger.
We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
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Thank you again and see you next week xx Chloe & Steph
