5 Bodywork: sound of silence, sitting in discomfort and being held through difficult times

In this episode the girls explore body work which encompasses a whole range of disciplines including  yoga, massage, myofascial release, and ayurvedic principles  (24:15). 

Steph talks about the early days of grief and how this helped her body with the shock and loss. Chloe explains her deep dive into her limiting beliefs and alignment through a coaching container. 

Along the way a whole bunch of other topics are discussed including the upcoming full moon, difficult conversations, holding silence, and our chakras. 

Questions to ground you before having a tough conversations
- What are we here for
- What are we not here for
- What is my job in this conversation
- What is their job 

Things to think about over June full moon (4 June)
- What does femininity and sensuality mean for you
- How much do you allow yourself to give & receive love 

Links:
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk - https://www.goodreads.com/en/book/show/18693771 

- Emotional Vibration Chart

- Overview of Chakras

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

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Chapters

• 24:15 Body work