The girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings.
They then identify key themes or areas of focus from their vision and make action plans for how to achieve those intentions over the course of the year through small, incremental steps. Chloe's themes were abundance, love, adventure, and nourishment. Steph is still deciding on her word but is considering words like fortify or strengthen.
They also discussed the importance of self-care, checking in on health, spending quality time with loved ones, and learning to be more at peace with difficult emotions. The podcast concluded with a card pull focusing on generosity and abundance for the new year.
Other things discussed:
Other notes:
The Magic of I Planner: https://au.magicofi.com/collections/planners
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Chloe's Vision & Intention setting work sheet
1.Find a comfy space where you feel calm and relaxed. Take a few deep inhales and exhales.
2.Cast your mind forward to the last day of 2024. Where are you? How do you feel? Think about all the wonderful accomplishments over the past 12 months- who you have become, the activities you loved, adventures had, feelings felt, all the moments… FEEL it all.
3.Open your journal (or can be a plain piece of paper, or in your phone notes) and write Vision at the top and write down all that you saw, paying particular attention to your feelings.
4.On the next page, a top write Action & then from your list choose 4 themes / feelings that you want to take action toward this year to ensure you’re working towards your amazingly wonderful and of 2024 that you have envisioned!
5.Under each theme, write how you are going to take action. Aka/ ‘Nourished’: meditate, wholesome foods- organic boxes, no more hello fresh, meal plan and prep Fridays.
And there you go- check back in on your action list so that you can hold yourself accountable - even put it on the fridge where you can see it!
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
The girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings.
They then identify key themes or areas of focus from their vision and make action plans for how to achieve those intentions over the course of the year through small, incremental steps. Chloe's themes were abundance, love, adventure, and nourishment. Steph is still deciding on her word but is considering words like fortify or strengthen.
They also discussed the importance of self-care, checking in on health, spending quality time with loved ones, and learning to be more at peace with difficult emotions. The podcast concluded with a card pull focusing on generosity and abundance for the new year.
Other things discussed:
Other notes:
The Magic of I Planner: https://au.magicofi.com/collections/planners
____
Chloe's Vision & Intention setting work sheet
1.Find a comfy space where you feel calm and relaxed. Take a few deep inhales and exhales.
2.Cast your mind forward to the last day of 2024. Where are you? How do you feel? Think about all the wonderful accomplishments over the past 12 months- who you have become, the activities you loved, adventures had, feelings felt, all the moments… FEEL it all.
3.Open your journal (or can be a plain piece of paper, or in your phone notes) and write Vision at the top and write down all that you saw, paying particular attention to your feelings.
4.On the next page, a top write Action & then from your list choose 4 themes / feelings that you want to take action toward this year to ensure you’re working towards your amazingly wonderful and of 2024 that you have envisioned!
5.Under each theme, write how you are going to take action. Aka/ ‘Nourished’: meditate, wholesome foods- organic boxes, no more hello fresh, meal plan and prep Fridays.
And there you go- check back in on your action list so that you can hold yourself accountable - even put it on the fridge where you can see it!
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph