The Selfish Podcast with Chloe & Steph
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
The Selfish Podcast with Chloe & Steph
18 Candice Hooper: Vision Holding, Stories We Tell Ourselves, Wild Success & Double Yolkers
We would like to introduce you to Candice Hooper (15:58). Candice is an alignment coach, wellbeing leader, and CEO based in Australia. She has studied various healing modalities over 20 years including yoga, Ayurveda, massage, neural energetic encoding and bush & flower essences.
Candice shares her continuing journey exploring wellness and how her work has evolved to focus more on the subconscious mind and vision holding. Key topics discussed include getting out of your own way by changing limiting stories, the connection between thoughts and emotions, and working with the parasympathetic nervous system through practices like rest, celebration, breathwork, and cold water therapy. Candice shared tips on overcoming resistance to rest.
Before we chat with Candice, Chloe and Steph talk September (has it lived up to expectations?), double yolkers (what does it mean?!) and magnificent key rings, along with our weekly astro update (12:34) and card pull.
Key episode takeaways:
- Thoughts and beliefs create our reality by influencing our emotions and body frequency
- Incorporate more rest, celebration, breathwork and other parasympathetic nervous system practices into your daily routine
- Pay attention to the stories you tell yourself and identify any limiting beliefs to replace
- Practice meditation, yoga nidra or other mindfulness techniques regularly
- Learn about your Human Design type and how it can help you understand yourself better
- Consider working with a coach who incorporates techniques like EFT and timeline therapy for deeper healing work
- Make time each day to check in with how you're feeling physically and emotionally
- Distinguish between necessary and unnecessary fear based on actual threat levels
- Following your heartfelt desires leads to "wild success" beyond traditional definitions
You can find Candice on Instagram @Candice.J.Allen and join her Facebook group: Barefoot, Wild + Wealthy ~the Inner Journey to out of this world success
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
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