The Selfish Podcast with Chloe & Steph
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
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The Selfish Podcast with Chloe & Steph
13 Energy Healer: Barbie, sorry not sorry and naming feelings - all under the Full Moon
In this episode Chloe shares her experiences with an energy healing (27:00). What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release limiting beliefs and negative energy.
Chloe & Steph also discuss the Barbie movie (0:54) and touch on if life in plastic really is fantastic. Steph talks about living in a man’s world and how Male data points are used in many things that impact our lives - such as the air conditioning temperature in offices.
They circle back to the conversation they had (E11: Face mapping) about the menstrual cycle and talk about how we can harness our cycle when training (6:39). Steph starts a discussion about avoiding filler words like "just" and "sorry" (14:00) and how we can reframe things. We then pull a lovely card for the week (22:30) and discuss the full moon in Aquarius and other astrological happenings.
Links:
- Chilly at work (how men have a higher metabolic rate than women and office temperatures are set for them) https://www.nytimes.com/2015/08/04/science/chilly-at-work-a-decades-old-formula-may-be-to-blame.html
- Menstrual cycle and exercise: Why knowing more about your cycle can help improve athletic performance: https://www.healthpartners.com/blog/how-tracking-your-period-can-help-improve-athletic-performance/
- The Feelings Wheel: https://blog.calm.com/blog/the-feelings-wheel
- Chloe’s Energy coach: @frankiedoodledandy
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